Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Aligned Therapy Partners ## Sitemaps - [XML Sitemap](https://alignedorthotherapy.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://alignedorthotherapy.com/about-us/blog/) - Aligned Orthopedic & Sports Therapy Blog - [Physical Therapy Holiday Gift Guide](https://alignedorthotherapy.com/physical-therapy-holiday-gift-guide/) - The holiday season is upon us, and one of the questions floating around is what I should get the person I care about. Holiday gifts that support movement, recovery, and stress relief feel extra meaningful— especially when they’re inspired by physical therapy principles. This combined guide highlights practical, PT-friendly gift ideas for those you care - [The Power of Teamwork: How Surgeon–Physical Therapist Collaboration Enhances Orthopedic Surgery Outcomes ](https://alignedorthotherapy.com/the-power-of-teamwork-how-surgeon-physical-therapist-collaboration-enhances-orthopedic-surgery-outcomes/) - Orthopedic surgery is not just about the precision of the surgeonʼs hands or the technical success in the operating room—itʼs also about what happens before and after the procedure. When orthopedic surgeons and physical therapists work closely together, patients benefit from a holistic, coordinated approach that drives faster, safer, and more complete recoveries. At Aligned - [Lace Up and Go: Running Tips for First-Timers](https://alignedorthotherapy.com/lace-up-and-go-running-tips-for-first-timers/) - Running is one of the most popular forms of exercise in the nation, with about 50 million Americans running/jogging. Running 5-10 min a day can help reduce the risk of heart attack, stroke, cardiovascular disease… BUT this does not mean you should run every day. - [Managing Lateral Ankle Sprains](https://alignedorthotherapy.com/managing-lateral-ankle-sprains/) - [Pickleball Strengthening Exercises](https://alignedorthotherapy.com/pickleball-strengthening-exercises/) - Pickleball is the new sport for all ages. The growing popularity of the sport has brought a fun and competitive game that can be played anywhere. Pickleball requires agility, strength and flexibility for approaching and execution of each point. Due to the heightened competition of the sport, the risk of injury and overuse increases. - [Adhesive Capsulitis](https://alignedorthotherapy.com/adhesive-capsulitis/) - Adhesive Capsulitis, or a frozen shoulder, is a shoulder impairment that causes pain and stiffness which affects a person’s daily activities. Symptoms often appear gradually, and with time, increase in severity. - [Carpal Tunnel Syndrome](https://alignedorthotherapy.com/carpal-tunnel-syndrome/) - Do you ever find yourself shaking your hand and wrist because your first three fingers have “fallen asleep”? You may have been told you have carpal tunnel syndrome. - [Pain Neuroscience Education](https://alignedorthotherapy.com/pain-neuroscience-education/) - What if I told you if after you hurt your back that if you watched this video your narcotic pain medication use, pain score, ER visits and surgical consultations would be more than 70% less than those who did not watch this video?1 This is the case for those who experience pain neuroscience education - [What is a Board-Certified Orthopaedic Clinical Specialist?](https://alignedorthotherapy.com/what-is-a-board-certified-orthopaedic-clinical-specialist/) - Becoming a Board-Certified Orthopaedic Clinical Specialist (OCS) through the American Board of Physical Therapy Specialists is an accomplishment held by about 20,000 PTs as of June 20221. Out of all physical therapists licensed in the US, about 6% have their OCS2. We are proud that at AOST, 20% of our therapists have earned this designation. - [ACL Reconstruction and Return to Sport](https://alignedorthotherapy.com/acl-reconstruction-and-return-to-sport/) - Anterior cruciate ligament reconstruction or ACL repair is the 6th most common orthopedic procedure in United States.1 After surgery the most common question as athletes progress along in the rehab process is when can I return to sport? This comes down to how far in the rehab process the patient is, and the results of several tests. - [Achilles Pain and Management](https://alignedorthotherapy.com/achilles-pain-and-management/) - Achilles pain is common in both the recreational athlete population and for individuals not performing high impact activities like walking or hiking. - [Thoracic Mobility After a Long Day of Sitting](https://alignedorthotherapy.com/thoracic-mobility-after-a-long-day-of-sitting/) - Sitting for extended periods of time puts a high amount of compressive force into your spine. This tension mostly resides in the lumbar spine, or lower back, but can also affect the thoracic spine, or middle back. - [Ergonomic Desk Set Up](https://alignedorthotherapy.com/ergonomic-desk-set-up/) - Working from home has caused many people to have neck and lower back pain. Being in a slouched or unsupported position for long periods of time cause these symptoms of neck and lower back stiffness/pain. - [Patellofemoral Knee Pain and Hip Strengthening](https://alignedorthotherapy.com/patellofemoral-knee-pain-and-hip-strengthening/) - If it is my knee that hurts why am I doing exercises for my hip? What happened? Did my therapist forget where I said it hurt? - [Sleep and Its Impact on Your Body’s Recovery](https://alignedorthotherapy.com/sleep-and-its-impact-on-your-bodys-recovery/) - Sleep. We have all had a restless night or two where we wake up tired, but what happens if you repeatedly are not sleeping well due to pain? - [What is Dry Needling? ](https://alignedorthotherapy.com/what-is-dry-needling/) - Dry needling is a Western medicine treatment that doesn’t involve the use of medication or injections. It is performed by a skilled physical therapist who is certified in dry needling, which means that the PT has completed post-graduate education and training in it. - [Neck Pain and its Relationship to Headaches](https://alignedorthotherapy.com/neck-pain-and-its-relationship-to-headaches/) - Did you know that neck pain may be contributing to why you are experiencing headaches? Dysfunction in the upper cervical spine (upper neck) can cause a musculoskeletal response that results in a type of headache called a cervicogenic headache. - [Benefits of Preoperative PT](https://alignedorthotherapy.com/benefits-of-preoperative-pt/) - Injuries can occur for various reasons and sometimes they require surgery. You just scheduled your surgery and are now wondering what do I need to do to prepare? - [Falls: Awareness and Prevention](https://alignedorthotherapy.com/falls-awareness-and-prevention/) - Falls at any age are a high risk for injury but are even more detrimental for the older population. For the elderly, falls greatly impacts health and quality of life. - [What is a Post-Operative Physical Therapy Protocol?](https://alignedorthotherapy.com/what-is-a-post-operative-physical-therapy-protocol/) - A protocol is the doctor’s guidelines that the physical therapist (PT) will follow during your recovery process. Protocols are created based on the physician’s preferences, evidence based research, and sometimes a physical therapists input on the progression through the phases of recovery to allow for optimal healing of the repaired tissue. ## Pages - [Home](https://alignedorthotherapy.com/) - Welcome to Aligned Orthopedic & Sports Therapy Aligned For You Learn More - [Balance & Fall Prevention](https://alignedorthotherapy.com/specialty-service/balance-and-fall-prevention/) - As we age, it is common for balance issues to develop, with falls affecting more than one out of four individuals 65 and older every year. However, over half of those who fall do not reach out to their doctors, resulting in further falls and injuries. It doesn't have to be this way. At Aligned Orthopedic & - [Therapeutic Exercise](https://alignedorthotherapy.com/therapy-services/therapeutic-exercise/) - What Is Therapeutic Exercise? Physical therapy involves prescribing exercises to help patients restore their muscular and skeletal function, correct impairments and maintain health. The expert physical therapists at Aligned Orthopedic & Sports Therapy construct personalized exercise programs for patients to ensure they can recover and become stronger. - [Neuromuscular Re-education](https://alignedorthotherapy.com/therapy-services/neuromuscular-reeducation/) - What Is Neuromuscular Reeducation? Neuromuscular reeducation therapy helps restore and automate normal muscle movement lost because of nerve or muscle damage or injury. The non-invasive rehabilitation technique uses repetitive actions, stimulation and more to retrain nerve signals. At Aligned Orthopedic & Sports Therapy, our therapists use their training and expertise in neuromuscular reeducation to help reinstate nerve and […] - [Manual Therapy](https://alignedorthotherapy.com/therapy-services/manual-therapy/) - Physical therapy has many roles before and after surgery including: A course of conservative treatment to prevent surgery “Prehab” prior to surgery An initial evaluation prior to surgery to establish your baseline - [Joint Mobilization](https://alignedorthotherapy.com/therapy-services/joint-mobilization/) - What Is Joint Mobilization? Joint mobilization can help you regain motion if your joints lose function or become compromised because of damage or an injury. The manual treatment involves hands-on techniques to increase an individual’s range of motion while reducing pain. Our expert physical therapists at Aligned Orthopedic & Sports Therapy have the experience and […] - [Functional Training](https://alignedorthotherapy.com/therapy-services/functional-training/) - What Is Functional Training? Functional training therapy is a form of exercise and a rehab technique that naturally conditions the body to perform everyday activities. Exercises completed through functional training help increase your body’s agility, strength and stability. At Aligned Orthopedic & Sports Therapy, our therapists are trained in functional movement patterns and biomechanics to […] - [Therapeutic Taping](https://alignedorthotherapy.com/specialty-service/therapeutic-taping/) - What is Therapeutic Taping? Therapeutic taping is also known by the brand names of Kinesio ® Taping, KT Tape ®, RockTape® and many others. It is a form of rehabilitative taping that helps to facilitate the body’s natural healing process. It can provide support and stability to muscles and joints without restricting the body’s range […] - [Sports Training](https://alignedorthotherapy.com/specialty-service/sports-training/) - Experiencing an injury from a sport you love can be discouraging, but it's possible to build your fitness back to where it was pre-injury. At Aligned Orthopedic & Sports Therapy, we are here to walk alongside you through the whole recovery process and help you get back in the game. - [Limber](https://alignedorthotherapy.com/specialty-service/limber/) - Aligned Orthopedic & Sports Therapy is proud to partner with Limber health to offer Remote Care Support at select locations. What is Limber Health? Limber is a digital therapy and home exercise program platform that can guide you through your home exercise program, supplementing your in-clinic experience. They can do this by offering video […] - [Runner's Clinic](https://alignedorthotherapy.com/specialty-service/runnersclinic/) - What is the Runner’s Clinic? The Runner’s Clinic is an adjunct service that is offered by select physical therapists at Aligned Orthopedic & Sports Therapy who have a special interest in running. During your course of physical therapy, you will also have dedicated sessions focusing specifically on running and your physical therapy goals. - [Instrument Assisted Soft Tissue Mobilization](https://alignedorthotherapy.com/specialty-service/instrument-assisted-soft-tissue-mobilization/) - What Is Instrument Assisted Soft Tissue Mobilization (IASTM)? Instrument assisted soft tissue mobilization (IASTM) is the use of specially designed tools to help treat soft tissue dysfunction or injuries. These tools help heighten the therapist’s treatment of soft tissue injuries. Some common brands of IASTM tools are HawkGrips® and Graston® Technique, both of which are […] - [Pre- Operative Program](https://alignedorthotherapy.com/specialty-service/pre-operative-program/) - Physical therapy has many roles before and after surgery including: A course of conservative treatment to prevent surgery “Prehab” prior to surgery An initial evaluation prior to surgery to establish your baseline - [Orthopedic Physical Therapy Residency Program](https://alignedorthotherapy.com/orthopedic-physical-therapy-residency-program/) - Duration: 10-18 months Application Deadline: Rolling Admissions Program Start: Flexible Spring, summer, fall, and winter start dates Prerequisites All residents must have successfully completed a Commission on Accreditation in Physical Therapy Education (CAPTE) accredited professional physical therapy curriculum or have had a state physical therapy board approve the applicant’s first post-professional physical therapy program as - [Blood Flow Restriction Training](https://alignedorthotherapy.com/specialty-service/blood-flow-restriction-training/) - Blood flow restriction (BFR) training is the brief and intermittent occlusion of venous blood flow utilizing a tourniquet system while performing exercises. This allows an individual to exercise at significantly lighter loads, while still creating a growth and strength response traditionally achieved with significantly heavier weights. - [Dry Needling](https://alignedorthotherapy.com/specialty-service/dry-needling/) - What is Dry Needling? Dry needling is the use of sterile, single use, disposable monofilament needles, into specific muscles to release trigger points. In addition to trigger points, it can also be used in areas of scar tissue, tendons, ligaments, and subcutaneous fascia where it can be beneficial to help decrease pain. What are the […] - [Our Clinic Locations](https://alignedorthotherapy.com/locations/) - [locations-map] - [Physical Therapy Careers in Maryland, DC & Virginia](https://alignedorthotherapy.com/careers/) - Interested in joining our team? AOST in the leading and fastest growing provider of outpatient orthopedic physical and hand therapy services in the mid-Atlantic region. Due to our expansion and our need to meet high patient demand, we are frequently recruiting new team members. Positions are available for physical therapists, hand therapists, front desk staff […] - [Contact Us](https://alignedorthotherapy.com/contact-us/) - Have Questions? Complete the form below and a representative will contact you shortly or you may call (301) 530-1010 Have Questions? Complete the form below and a representative will contact you shortly or you may call (301) 530-1010 First Name Last Name SubjectSelect OneSelect TwoSelect Three Email Address Phone Number Message Send Message This site […] - [Hand Therapy](https://alignedorthotherapy.com/therapy-services/hand-therapy/) - What Is Hand Therapy? Hand therapy is a type of rehabilitation that supports patients with hand or upper extremity conditions or injuries. The treatment uses different techniques to help you regain mobility and function while reducing pain. Count on Aligned Orthopedic & Sports Therapy whenever you need hand therapy. We have hand therapists at our clinic to […] - [Reviews](https://alignedorthotherapy.com/about-us/reviews/) - What Our Patients Have to Say Filter Reviews All Reviews Review from J. A. Doles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur pretium suscipit vehicula. Praesent luctus odio vel facilisis blandit. Suspendisse faucibus tempus tortor quis sagittis. Pellentesque vitae vehicula purus. Donec vel auctor enim, nec blandit sapien. Nullam a arcu eu diam […] - [Our Therapists](https://alignedorthotherapy.com/about-us/our-therapists/) - Bethesda Maria Balarezo DPT, PT Bethesda Maria grew up in Montgomery County. She attended Gaithersburg High School and graduated from the University of Maryland College Park with a Lorem ipsum dolor si… Continue Reading Robert Agosto DPT, PT Bethesda Robert has been a practicing physical therapist in Maryland since he graduated with his doctorate in […] - [Shop](https://alignedorthotherapy.com/shop/) - [My Account](https://alignedorthotherapy.com/my-account/) - Dashboard Change Password Logout Welcome, Branda Nguyen Branda Nguyen Branda Nguyen From your account dashboard you can edit your profile details and edit your password. Not Branda Nguyen? Sign out - [Registration](https://alignedorthotherapy.com/registration/) - Username * User Password * User Email * Confirm Password * Submit - [Maitland Approach](https://alignedorthotherapy.com/specialty-service/maitland-approach/) - The Maitland approach is a physiotherapy technique that addresses physical pain and stiffness. While all Aligned Orthopedic & Sports Therapy therapists use concepts from the Maitland approach, many have chosen to undergo additional training to earn their Certified Orthopedic Manual Therapist (COMT) and become fully certified in the Maitland approach. Continue reading to learn more about this physiotherapeutic technique - [Concussion Recovery Therapy](https://alignedorthotherapy.com/specialty-service/concussion/) - What is a Concussion? You have probably heard of a concussion in the context of a sports injury but what exactly is it? A concussion is a form of a mild traumatic brain injury that affects the brain either directly, or due to forces that are exerted on the person’s body. In fact, sports are […] - [Specialty Services](https://alignedorthotherapy.com/specialty-service/) - Learn More Learn More Learn More - [Treatments](https://alignedorthotherapy.com/treatments/) - Learn More Learn More Learn More - [Therapy Services](https://alignedorthotherapy.com/therapy-services/) - Learn More Learn More Learn More - [FAQs](https://alignedorthotherapy.com/about-us/faqs/) - What conditions can PT treat? Physical therapy can treat a wide range of conditions. As a primarily orthopedic clinic, we are especially practiced at treating conditions that involve various bones, muscles, or joints in the body. To see if your condition is something that would benefit from our services, please see our Conditions page. If […] - [About Us](https://alignedorthotherapy.com/about-us/) - Aligned Orthopedic & Sports Therapy (AOST) is the leading and fastest growing provider of outpatient orthopedic physical and hand therapy services in the Mid-Atlantic region. We provide exceptional one-on-one, high quality evidence-based care to patients in an environment that fosters both high patient satisfaction as well as exceptional outcome. At AOST, we collaborate with local […] - [Conditions](https://alignedorthotherapy.com/conditions/) - Spine Arthritis Cervical Myelopathy Concussion Costochondritis Degenerative disc disease Facet entrapment Fracture Headache Herniated disc Hypermobile spinal segments Joint pain Laminectomy Low back pain Muscle strain Neck pain Sacroiliitis Sciatica Scoliosis Spinal fusion Spinal stenosis Spondylolisthesis Spondylolisthesis/ Spondylolysis Whiplash associated disorder Shoulder Acromioclavicular joint disorders Bankart lesion Bicep tenodesis Bicipital tendinosis Frozen shoulder (adhesive capsulitis) […] - [Post Operative Care](https://alignedorthotherapy.com/post-operative-care/) - What is the benefit of going to an Aligned Orthopedic & Sports Therapy clinic after surgery? At Aligned Orthopedic & Sports Therapy we work closely with highly skilled orthopedic surgeons from various practices including OrthoBethesda, Shady Grove Orthopaedics, and Washington Orthopedics and Sports Medicine. While undergoing physical therapy at one of our locations, we offer […] - [Products](https://alignedorthotherapy.com/products/) - Select sorting option Sort by latest Sort by title Sort by price (low to high) Sort by price(high to low) $250.00 Polar Care® Kodiak® – Ice only *Knee* View Item $350.00 Polar Care Wave™ – Ice and Compression *Knee* View Item $350.00 Polar Care Wave™ – Ice and Compression *Shoulder* View Item $250.00 Polar Care® Kodiak® – Ice only *Shoulder* View Item $380.00 Polar Care® Kodiak® – Ice only *Knee* (for bilateral knee surgery) View Item $510.00 Polar Care Wave™ – Ice and Compression *Knee* (for bilateral knee surgery) View Item $70.00 Kodiak Pad Replacements View Item $90.00 Wave Pad Replacements View Item $60.00 Breg® Polar Care Kodiak Intelli-Flo Pad Y Connector View Item $70.00 Breg® Wave Y Adapter View Item $250.00 Polar Care® Kodiak® – Ice only *Hip* View Item $350.00 Polar Care Wave™ – Ice and Compression *Hip* View Item $150.00 DVT Guardian System View Item $0.00 Corganics: Cannabinoid Therapy View Item - [Checkout-Result](https://alignedorthotherapy.com/stripe-checkout-result/) - [Patient Education](https://alignedorthotherapy.com/patient-education/) - Featured Resources CATEGORY Any categoryPatient Education SORT BY Most RecentAlphabetical - [Thank you](https://alignedorthotherapy.com/careers/thank-you/) - Thank you for contacting us – we will be in touch soon! In the meantime, feel free to continue browsing our site. About Learn More - [Thank you](https://alignedorthotherapy.com/contact-us/thank-you/) - Thank you for contacting us – we will be in touch soon! In the meantime, feel free to continue browsing our site. About Learn More - [Bethesda](https://alignedorthotherapy.com/bethesda/) - [Home Exercise Programs](https://alignedorthotherapy.com/patient-education/home-exercise-programs/) - pdf Total Hip Replacement Home Exercise Program pdf Total Knee Replacement Home Exercise Program Load more - [Training & Assistive Devices](https://alignedorthotherapy.com/patient-education/training-assistive-device/) - [Staff Directory](https://alignedorthotherapy.com/about-us/staff-directory/) - [Patient Forms](https://alignedorthotherapy.com/patient-education/patient-forms/) - [Resource Library](https://alignedorthotherapy.com/resource-library/) - Featured Resources CATEGORY Any categoryHome ExercisesPatient EducationVideoWeightbearing SORT BY Most RecentAlphabetical - [Weightbearing & Assistive Devices](https://alignedorthotherapy.com/patient-education/weightbearing-assistive-devices/) - pdf Non-Weight Bearing Patient pdf Partial Weight Bearing Patient pdf Toe Touch Weight Bearing Patient Handout pdf Weight Bearing As Tolerated Patient Handout Load more - [Meet the Team](https://alignedorthotherapy.com/meet-the-team/) - [Rockville](https://alignedorthotherapy.com/rockville/) - [Patient Information](https://alignedorthotherapy.com/patient-education/patient-information/) - [Videos](https://alignedorthotherapy.com/patient-education/videos/) - video Calf Raises video Ankle Pumps video How To Walk With A Cane video How To Use Your Walker video Straight Leg Raise video Short Arc Quads pdf Seated Knee Flexion video Outward Heel Slide pdf Quad Sets Load more - [Germantown](https://alignedorthotherapy.com/germantown/) - [K-Street](https://alignedorthotherapy.com/k-street/) - [Home Exercises & Treatment](https://alignedorthotherapy.com/patient-education/home-exercises-treatment/) - [Site Credits](https://alignedorthotherapy.com/site-credits/) - Web Design Credits – WebFX.com Website design for this site is credited to WebFX. Learn more about them below. Home to hundreds of subject-matter experts, WebFX, Inc. specializes in providing a one-stop shop for all things digital marketing. With a talented staff made of up design gurus, WebFX has the power and flexibility to meet […] - [Sitemap](https://alignedorthotherapy.com/sitemap/) - Pages About Us Blog FAQs Our Therapists Reviews Staff Directory Arlington Bethesda Careers Conditions Contact Us Germantown Home K-Street Locations Meet the Team Patient Education Home Exercise Programs Home Exercises & Treatment Patient Forms Patient Information Training & Assistive Devices Videos Weightbearing & Assistive Devices Post Operative Care Privacy Policy Resource Library Rockville Site Credits […] - [Privacy Policy](https://alignedorthotherapy.com/privacy-policy/) - Who we are ## Products - [Polar Care Wave™ - Ice and Compression *Hip*](https://alignedorthotherapy.com/asp-products/polar-care-wave-ice-and-compression-hip/) - Polar Care Wave. The home advantage for cold and compression. Polar Care Wave combines motorized cold therapy with active compression in a simple and compact system, making it ideal for facility and home use. Polar Care Wave is easily transported from the hospital, physical therapy clinic or athletic training room to the patient’s home, extending - [DVT Guardian System](https://alignedorthotherapy.com/asp-products/dvt/) - With patients going home sooner from surgery and the majority of DVT incidences occurring after discharge, mitigating Deep Vein Thrombosis risk at home has never been more important.1 DVT Guardian is your ideal Deep Vein Thrombosis (DVT) prevention partner for a safe and comfortable recovery at home or in a clinical setting. The innovative device - [Polar Care® Kodiak® - Ice only *Hip*](https://alignedorthotherapy.com/asp-products/polar-care-kodiak-ice-only-hip/) - The Polar Care Kodiak Cold Therapy System is the most convenient and versatile offering in Breg’s Polar Care line. Its easy to use, compact design makes it great for home use. With the addition of a little ice and water, you will enjoy 6-8 hours of effortless cold therapy. Proper use requires an insulation - [Polar Care® Kodiak® - Ice only *Knee* (for bilateral knee surgery)](https://alignedorthotherapy.com/asp-products/polar-care-kodiak-ice-only-knee-copy/) - The Polar Care Kodiak Cold Therapy System is the most convenient and versatile offering in Breg’s Polar Care line. Its easy to use, compact design makes it great for home use. With the addition of a little ice and water, you will enjoy 6-8 hours of effortless cold therapy. Proper use requires an insulation - [Polar Care Wave™ - Ice and Compression *Knee* (for bilateral knee surgery)](https://alignedorthotherapy.com/asp-products/polar-care-wave-ice-and-compression-knee-for-bilateral-knee-surgery/) - Polar Care Wave. The home advantage for cold and compression. Polar Care Wave combines motorized cold therapy with active compression in a simple and compact system, making it ideal for facility and home use. Polar Care Wave is easily transported from the hospital, physical therapy clinic or athletic training room to the patient’s home, extending - [Polar Care Wave™ - Ice and Compression *Shoulder*](https://alignedorthotherapy.com/asp-products/polar-care-wave-ice-and-compression-shoulder/) - Polar Care Wave. The home advantage for cold and compression. Polar Care Wave combines motorized cold therapy with active compression in a simple and compact system, making it ideal for facility and home use. Polar Care Wave is easily transported from the hospital, physical therapy clinic or athletic training room to the patient’s home, extending - [Polar Care® Kodiak® - Ice only *Knee*](https://alignedorthotherapy.com/asp-products/polar-care-kodiak/) - The Polar Care Kodiak Cold Therapy System is the most convenient and versatile offering in Breg’s Polar Care line. Its easy to use, compact design makes it great for home use. With the addition of a little ice and water, you will enjoy 6-8 hours of effortless cold therapy. Proper use requires an insulation - [Polar Care Wave™ - Ice and Compression *Knee*](https://alignedorthotherapy.com/asp-products/ice-machine-breg-polar-care-wave/) - Polar Care Wave. The home advantage for cold and compression. Polar Care Wave combines motorized cold therapy with active compression in a simple and compact system, making it ideal for facility and home use. Polar Care Wave is easily transported from the hospital, physical therapy clinic or athletic training room to the patient’s home, extending - [Corganics: Cannabinoid Therapy](https://alignedorthotherapy.com/asp-products/corganics-cannabinoid-therapy/) - *Corganics products must be purchased from their website, please continue reading for further instructions.* Aligned Orthopedic Partners has teamed up with Corganics®, a company that produces scientifically formulated, Clinical CBD products. Recent research suggests the use of cannabinoids for post-surgical pain helps improve overall pain, sleep, recovery, and inflammation post-operatively. If you are interested in using - [Polar Care® Kodiak® - Ice only *Shoulder*](https://alignedorthotherapy.com/asp-products/polar-care-kodiak-ice-only-shoulder/) - The Polar Care Kodiak Cold Therapy System is the most convenient and versatile offering in Breg’s Polar Care line. Its easy to use, compact design makes it great for home use. With the addition of a little ice and water, you will enjoy 6-8 hours of effortless cold therapy. Proper use requires an insulation - [Breg® Wave Y Adapter](https://alignedorthotherapy.com/asp-products/breg-wave-y-adapter/) - "Y" adapter made to distribute coolant throughout 2 Breg Wave compression pads. Designed for use with the Polar Wave Therapy System. Allows patients to connect two therapy pads to their Polar Care Wave system. ** This item does not work with the Polar Care Kodiak units ** IMPORTANT - Unfortunately, once a sterilized bag has - [Breg® Polar Care Kodiak Intelli-Flo Pad Y Connector](https://alignedorthotherapy.com/asp-products/breg-polar-care-kodiak-intelli-flo-pad-y-connector/) - Breg® Polar Care Kodiak Intelli-Flo Pad Y-Connector ***IMPORTANT NOTE - PLEASE READ BEFORE PURCHASING*** This is the Y adapter for the Breg Polar Care KODIAK only. This accessory allows you to connect two Breg Polar Care KODIAK pads to the Breg Polar Care Kodiak cold therapy machine to double the usage. We recommend simply freezing water bottles and placing - [Wave Pad Replacements](https://alignedorthotherapy.com/asp-products/wave-pad-replacements/) - Breg® Polar Care Wave Cold Compression Replacement Pads The Breg® Polar Care Wave combines motorized cold therapy with active compression in a simple and compact system, making it ideal for facility and home use. Polar Care Wave is easily transported from the hospital, physical therapy clinic or athletic training room to the patient’s home, extending the benefits - [Kodiak Pad Replacements](https://alignedorthotherapy.com/asp-products/kodiak-pad-replacements/) - These pads offer temperatures specific to each treatment area allowing for consistent cold delivery. The ergonomic designs provide exceptional coverage, static compression, and patient comfort. Intelli-Flo Pads are compatible with Polar Care Kodiak only. Proper use requires an insulation barrier between the Intelli-Flo Pads and the patient's skin. The water impermeable Sterile Polar Dressings offered ## Team - [Aierken Nilubaier MPT](https://alignedorthotherapy.com/team/meet-our-therapists-aierken-nilubaier-mpt-aost/) - [Katie Loebach DPT, MS](https://alignedorthotherapy.com/team/katie-loebach/) - [Kelly McGraw](https://alignedorthotherapy.com/team/kelly-mcgraw/) - [Ross Layden](https://alignedorthotherapy.com/team/ross-layden-pt-dpt/) - [Victoria Hrovat](https://alignedorthotherapy.com/team/victoria-wilson/) - [C. Ashley Border, DPT, OCS](https://alignedorthotherapy.com/team/meet-our-therapists-c-ashley-border-dpt-ocs-aost/) - [Mirsada Gudic-Ninassi](https://alignedorthotherapy.com/team/mirsada-gudic-ninassi/) - [Daniel George](https://alignedorthotherapy.com/team/daniel-george/) - [Michael Brown, PTA](https://alignedorthotherapy.com/team/meet-our-therapists-michael-brown-pta-aost/) - [Riley Schorer MOT, ORT/L](https://alignedorthotherapy.com/team/riley-schorer/) - [Soyoun Park PT, DPT, MSAT](https://alignedorthotherapy.com/team/soyoun-park/) - [Chris McKallen PT,DPT](https://alignedorthotherapy.com/team/chris-mckallen/) - [Matthew Adedeji](https://alignedorthotherapy.com/team/matthew-adedeji/) - [Saba Shapouri](https://alignedorthotherapy.com/team/saba-shapouri/) - [Sarah Spore, PT, DPT](https://alignedorthotherapy.com/team/sarah-spore/) - [Amanda Plumb, PT, DPT](https://alignedorthotherapy.com/team/amanda-plumb/) - [Kaitlyn Rice](https://alignedorthotherapy.com/team/kaitlyn-rice/) - [Natalie Byrnes](https://alignedorthotherapy.com/team/natalie-byrnes/) - [Mark Reynolds](https://alignedorthotherapy.com/team/mark-reynolds/) - [Hyeobin Yoon](https://alignedorthotherapy.com/team/hyeobin-yoon/) - [Meryl Wagman](https://alignedorthotherapy.com/team/meryl-wagman/) - [Adam Shaikh](https://alignedorthotherapy.com/team/adam-shaikh/) - [Samantha Suzuki](https://alignedorthotherapy.com/team/samantha-suzuki/) - [John Dale](https://alignedorthotherapy.com/team/john-dale/) - [Jenny Rock](https://alignedorthotherapy.com/team/jenny-rock/) - [Ted Wong](https://alignedorthotherapy.com/team/ted-wong/) - [Kyle Graves](https://alignedorthotherapy.com/team/kyle-graves/) - [Sabrina Kirsch](https://alignedorthotherapy.com/team/sabrina-kirsch/) - [Wendy Klecker](https://alignedorthotherapy.com/team/wendy-klecker/) - [Sandra Birnbaum](https://alignedorthotherapy.com/team/sandra-birnbaum/) - [Sally-Ann Jules](https://alignedorthotherapy.com/team/sally-ann-jules/) - [Grettel Collins](https://alignedorthotherapy.com/team/grettel-collins/) - [Barbara Peterson](https://alignedorthotherapy.com/team/barbara-peterson/) - [Rachel Farley](https://alignedorthotherapy.com/team/rachel-farley/) - [Ama Owusuwa](https://alignedorthotherapy.com/team/ama-owusuwa/) - [Robert Agosto](https://alignedorthotherapy.com/team/robert-agosto/) - [Zeb Zigas](https://alignedorthotherapy.com/team/zeb-zigas/) - [David Gertler](https://alignedorthotherapy.com/team/david-gertler/) - [Melissa Wiorek](https://alignedorthotherapy.com/team/melissa-wiorek/) - [Maria Balarezo](https://alignedorthotherapy.com/team/maria-balarezo/) - [Matt Immerman](https://alignedorthotherapy.com/team/matt-immerman/) - [Scott Pape](https://alignedorthotherapy.com/team/scott-pape/) ## Galleries - [test](https://alignedorthotherapy.com/photo-video-gallery/test/) ## Resources - [How to Use a Cane](https://alignedorthotherapy.com/resource/how-to-use-a-cane/) - [Armchair Pushup](https://alignedorthotherapy.com/resource/armchair-pushup/) - [Glute Sets](https://alignedorthotherapy.com/resource/glute-sets/) - [Hamstring Stretch](https://alignedorthotherapy.com/resource/hamstring-stretch/) - [Hip Flexion Heel Slides](https://alignedorthotherapy.com/resource/hip-flexion-heel-slides/) - [Knee Extension Stretch](https://alignedorthotherapy.com/resource/knee-extension-stretch/) - [Mini Squats](https://alignedorthotherapy.com/resource/mini-squats/) - [Quad Sets](https://alignedorthotherapy.com/resource/quad-sets/) - [Outward Heel Slide](https://alignedorthotherapy.com/resource/outward-heel-slide/) - [Seated Knee Flexion](https://alignedorthotherapy.com/resource/seated-knee-flexion/) - [Short Arc Quads](https://alignedorthotherapy.com/resource/short-arc-quads/) - [Straight Leg Raise](https://alignedorthotherapy.com/resource/straight-leg-raise/) - [How to Use Your Walker](https://alignedorthotherapy.com/resource/how-to-use-your-walker/) - [How to Walk With a Cane](https://alignedorthotherapy.com/resource/how-to-walk-with-a-cane/) - [Ankle Pumps](https://alignedorthotherapy.com/resource/ankle-pumps/) - [Total Knee Replacement Home Exercise Program](https://alignedorthotherapy.com/resource/total-knee-replacement-home-exercise-program/) - [Weight Bearing as Tolerated Patient Handout](https://alignedorthotherapy.com/resource/weight-bearing-as-tolerated-patient-handout/) - [Toe Touch Weight Bearing Patient Handout](https://alignedorthotherapy.com/resource/toe-touch-weight-bearing-patient-handout/) - [Total Hip Replacement Home Exercise Program](https://alignedorthotherapy.com/resource/total-hip-replacement-home-exercise-program/) - [Partial Weight Bearing Patient](https://alignedorthotherapy.com/resource/partial-weight-bearing-patient/) - [Non-Weight Bearing Patient](https://alignedorthotherapy.com/resource/1446/) - [Calf Raises](https://alignedorthotherapy.com/resource/calf-raises/) ## Locations - [OrthoBethesda](https://alignedorthotherapy.com/company/locations/bethesda/) - [Shady Grove Orthopaedics - Germantown](https://alignedorthotherapy.com/company/locations/germantown/) - [OrthoBethesda - Hand Therapy](https://alignedorthotherapy.com/company/locations/hand-therapy-bethesda/) - [Washington Sports Medicine Institute](https://alignedorthotherapy.com/company/locations/tysons-corner/) - [Shady Grove Orthopaedics - Rockville](https://alignedorthotherapy.com/company/locations/shady-grove-orthopedics-rockville/) - [Kensington, MD](https://alignedorthotherapy.com/company/locations/kensington-md/) - The building has dedicated parking spots in both the front and to the side of the building. When standing at the front entrance to the facility, additional parking is located down the side street to the right of the building, and then there will be several spaces located next to the main building. The main - [K-Street](https://alignedorthotherapy.com/company/locations/kstreet/) ## Testimonials - [LD-Matt A](https://alignedorthotherapy.com/testimonial/ld-matt-a/) - [CC- Samantha](https://alignedorthotherapy.com/testimonial/cc-samantha/) - [KB- Samantha](https://alignedorthotherapy.com/testimonial/kb-samantha/) - [LT- Samantha](https://alignedorthotherapy.com/testimonial/lt-samantha/) - [BM- Samantha](https://alignedorthotherapy.com/testimonial/bm-samantha/) - [EP- Samantha](https://alignedorthotherapy.com/testimonial/ep-samantha/) - [RW- John](https://alignedorthotherapy.com/testimonial/rw-john/) - [JD- John](https://alignedorthotherapy.com/testimonial/jd-john/) - [LL- JD](https://alignedorthotherapy.com/testimonial/ll-jd/) - [RL- John](https://alignedorthotherapy.com/testimonial/rl-john/) - [EM- John](https://alignedorthotherapy.com/testimonial/em-john/) - [JK- Kaitlyn](https://alignedorthotherapy.com/testimonial/jk-kaitlyn/) - [MMK- Kaitlyn](https://alignedorthotherapy.com/testimonial/mmk-kaitlyn/) - [AD- Kaitlyn](https://alignedorthotherapy.com/testimonial/ad-kaitlyn/) - [RM- Kaitlyn](https://alignedorthotherapy.com/testimonial/rm-kaitlyn/) - [DS- Kaitlyn](https://alignedorthotherapy.com/testimonial/ds-kaitlyn/) - [MA- Ama](https://alignedorthotherapy.com/testimonial/ma-ama/) - [JT- Ama](https://alignedorthotherapy.com/testimonial/jt-ama/) - [NO- Ama](https://alignedorthotherapy.com/testimonial/no-ama/) - [CG- Ama](https://alignedorthotherapy.com/testimonial/cg-ama/) - [AP- Mirsada](https://alignedorthotherapy.com/testimonial/ap-mirsada/) - [RH- Mirsada](https://alignedorthotherapy.com/testimonial/rh-mirsada/) - [LS- Mirsada](https://alignedorthotherapy.com/testimonial/ls-mirsada-2/) - [CC- Mirsada](https://alignedorthotherapy.com/testimonial/cc-mirsada/) - [LS- Mirsada](https://alignedorthotherapy.com/testimonial/ls-mirsada/) - [SG- Matt A](https://alignedorthotherapy.com/testimonial/sg-matt-a/) - [CW- Matt A](https://alignedorthotherapy.com/testimonial/cw-matt-a/) - [LP-Sally-Ann](https://alignedorthotherapy.com/testimonial/lp-sally-ann/) - [HH- Tori](https://alignedorthotherapy.com/testimonial/hh-tori/) - [BG- Tori](https://alignedorthotherapy.com/testimonial/bg-tori/) - [RR- Tori](https://alignedorthotherapy.com/testimonial/rr-tori/) - [MC- Tori](https://alignedorthotherapy.com/testimonial/mc-tori/) - [LM- Tori](https://alignedorthotherapy.com/testimonial/lm-tori/) - [HB- Soyoun](https://alignedorthotherapy.com/testimonial/hb-soyoun-2/) - [NC- Soyoun](https://alignedorthotherapy.com/testimonial/nc-soyoun/) - [MV- Soyoun](https://alignedorthotherapy.com/testimonial/mv-soyoun/) - [HB- Soyoun](https://alignedorthotherapy.com/testimonial/hb-soyoun/) - [HB- Hyeobin](https://alignedorthotherapy.com/testimonial/hb-hyeobin/) - [HU- Hyeobin](https://alignedorthotherapy.com/testimonial/hu-hyeobin/) - [TC- Hyeobin](https://alignedorthotherapy.com/testimonial/tc-hyeobin/) - [HK- Hyeobin](https://alignedorthotherapy.com/testimonial/hk-hyeobin/) - [RS- Riley](https://alignedorthotherapy.com/testimonial/rs-riley/) - [DA- Chris M](https://alignedorthotherapy.com/testimonial/da-chris-m/) - [CW-Chris M](https://alignedorthotherapy.com/testimonial/cw-chris-m/) - [MS- Kelly](https://alignedorthotherapy.com/testimonial/ms-kelly/) - [JB- Kelly](https://alignedorthotherapy.com/testimonial/jb-kelly/) - [EG- Kelly](https://alignedorthotherapy.com/testimonial/eg-kelly/) - [SM- Kelly M](https://alignedorthotherapy.com/testimonial/sm-kelly-m/) - [SW- Saba](https://alignedorthotherapy.com/testimonial/sw-saba/) - [AS- Saba](https://alignedorthotherapy.com/testimonial/as-saba/) - [LD- Ross](https://alignedorthotherapy.com/testimonial/ld-ross/) - [DP- Ross](https://alignedorthotherapy.com/testimonial/dp-ross/) - [LW- Ross](https://alignedorthotherapy.com/testimonial/lw-ross/) - [FA- Ross](https://alignedorthotherapy.com/testimonial/fa-ross/) - [CY- Ross](https://alignedorthotherapy.com/testimonial/cy-ross/) - [CC- Adam S](https://alignedorthotherapy.com/testimonial/cc-adam-s/) - [RA- Adam S](https://alignedorthotherapy.com/testimonial/ra-adam-s/) - [MS- Adam S](https://alignedorthotherapy.com/testimonial/ms-adam-s/) - [WG- Adam S](https://alignedorthotherapy.com/testimonial/wg-adam-s/) - [AA- Sarah s](https://alignedorthotherapy.com/testimonial/aa-sarah-s/) - [HA- Sarah S](https://alignedorthotherapy.com/testimonial/ha-sarah-s/) - [BA- Sarah S](https://alignedorthotherapy.com/testimonial/ba-sarah-s/) - [KK- Sarah S](https://alignedorthotherapy.com/testimonial/kk-sarah-s/) - [KD- Mahnoor](https://alignedorthotherapy.com/testimonial/kd-mahnoor/) - [AU- Mahnoor](https://alignedorthotherapy.com/testimonial/au-mahnoor/) - [BW- Matt A](https://alignedorthotherapy.com/testimonial/bw-matt-a/) - [GC- Matt A](https://alignedorthotherapy.com/testimonial/gc-matt-a/) - [LP- Natalie](https://alignedorthotherapy.com/testimonial/lp-natalie/) - [BB- Natalie](https://alignedorthotherapy.com/testimonial/bb-natalie/) - [MA- Barbara](https://alignedorthotherapy.com/testimonial/ma-barbara/) - [AS- Lauren G](https://alignedorthotherapy.com/testimonial/as-lauren/) - [DK- Rob](https://alignedorthotherapy.com/testimonial/unknown-rob/) - [AC - Kyle](https://alignedorthotherapy.com/testimonial/ac-kyle/) - [MT- Alissa](https://alignedorthotherapy.com/testimonial/mt-alissa/) - [SC- Andy](https://alignedorthotherapy.com/testimonial/sc-andy/) - [GQ- Glenda](https://alignedorthotherapy.com/testimonial/gq-glenda/) - [FS- Katie G](https://alignedorthotherapy.com/testimonial/fs-katie-g/) - [JO- Josh M](https://alignedorthotherapy.com/testimonial/jo-josh-m/) - [SH- Josh M.](https://alignedorthotherapy.com/testimonial/sh-josh-m/) - [RB- Katie G](https://alignedorthotherapy.com/testimonial/rb-katie-g/) - [IP- Katie](https://alignedorthotherapy.com/testimonial/ip-katie/) - [Alissa- MT](https://alignedorthotherapy.com/testimonial/alissa-mt/) - [ST- Chris C.](https://alignedorthotherapy.com/testimonial/st-chris-c/) - [RF- Sandra](https://alignedorthotherapy.com/testimonial/rf-sandra/) - [AP- Sandra](https://alignedorthotherapy.com/testimonial/ap-sandra/) - [IA- Sandra](https://alignedorthotherapy.com/testimonial/ia-sandra/) - [CD- Sandra](https://alignedorthotherapy.com/testimonial/cd-sandra/) - [VM- Sally](https://alignedorthotherapy.com/testimonial/vm-sally/) - [EYB- Sally](https://alignedorthotherapy.com/testimonial/eyb-sally/) - [NS- Sally](https://alignedorthotherapy.com/testimonial/ns-sally/) - [LE- Grettel](https://alignedorthotherapy.com/testimonial/le-grettel/) - [MS- Grettel](https://alignedorthotherapy.com/testimonial/ms-grettel/) - [BC- Wendy](https://alignedorthotherapy.com/testimonial/bc-wendy-2/) - [JT- Wendy](https://alignedorthotherapy.com/testimonial/jt-wendy/) - [LA- Ted](https://alignedorthotherapy.com/testimonial/la-ted/) - [ES- Ted](https://alignedorthotherapy.com/testimonial/es-ted/) - [JR-Kyle](https://alignedorthotherapy.com/testimonial/jr-kyle/) - [LS- Ted](https://alignedorthotherapy.com/testimonial/ls-ted/) - [MR- Barbara](https://alignedorthotherapy.com/testimonial/mr-barbara/) - [SM- Ted](https://alignedorthotherapy.com/testimonial/sm-ted/) - [LJ- Christine](https://alignedorthotherapy.com/testimonial/lj-christine/) - [JT- Christine](https://alignedorthotherapy.com/testimonial/jt-christine/) - [CF- Melissa](https://alignedorthotherapy.com/testimonial/cf-melissa/) - [LA- Grettel](https://alignedorthotherapy.com/testimonial/la-grettel/) - [JB-Ama](https://alignedorthotherapy.com/testimonial/jb-ama/) - [JG- Melissa](https://alignedorthotherapy.com/testimonial/jg-melissa/) - [BS- Rachel](https://alignedorthotherapy.com/testimonial/bs-rachel/) - [BC- Wendy](https://alignedorthotherapy.com/testimonial/bc-wendy/) - [LS- Sandra](https://alignedorthotherapy.com/testimonial/ls-sandra/) - [CG- Grettel](https://alignedorthotherapy.com/testimonial/cg-grettel/) - [ST- Grettel](https://alignedorthotherapy.com/testimonial/st-grettel/) - [JK- Grettel](https://alignedorthotherapy.com/testimonial/jk-grettel/) - [DP- Grettel](https://alignedorthotherapy.com/testimonial/dp-grettel/) - [CD- Barbara](https://alignedorthotherapy.com/testimonial/cd-barbara/) - [LM- Barbara](https://alignedorthotherapy.com/testimonial/lm-barbara/) - [SJ - Christine](https://alignedorthotherapy.com/testimonial/sj-christine/) - [DW - Rachel](https://alignedorthotherapy.com/testimonial/dw-rachel/) - [AM - Rachel](https://alignedorthotherapy.com/testimonial/am-rachel/) - [MR - Rachel](https://alignedorthotherapy.com/testimonial/mr-rachel/) - [AW - Rachel](https://alignedorthotherapy.com/testimonial/aw-rachel/) - [SH - Mark](https://alignedorthotherapy.com/testimonial/sh-mark/) - [ML - Christine](https://alignedorthotherapy.com/testimonial/ml-christine/) - [DK](https://alignedorthotherapy.com/testimonial/unkown/) - [AM - David](https://alignedorthotherapy.com/testimonial/aam-david/) - [DK - Kyle](https://alignedorthotherapy.com/testimonial/gb-kyle/) - [GF - Christine](https://alignedorthotherapy.com/testimonial/gf-christine/) - [JC - Rob](https://alignedorthotherapy.com/testimonial/jc-rob/) - [LH - Melissa](https://alignedorthotherapy.com/testimonial/lh-melissa/) - [RR - David](https://alignedorthotherapy.com/testimonial/rr-david/) - [AS -David](https://alignedorthotherapy.com/testimonial/as-david/) - [SS - Danny](https://alignedorthotherapy.com/testimonial/ss-danny/) - [PH - Danny](https://alignedorthotherapy.com/testimonial/ph-danny/) - [BK - Danny](https://alignedorthotherapy.com/testimonial/bk-danny/) - [DW - Danny](https://alignedorthotherapy.com/testimonial/dw-danny/) - [AH - Danny](https://alignedorthotherapy.com/testimonial/ah-danny/) - [LP - Christine](https://alignedorthotherapy.com/testimonial/lp-christine/) - [MB - Alissa](https://alignedorthotherapy.com/testimonial/1298/) - [DH - Alissa](https://alignedorthotherapy.com/testimonial/dh-alissa/) - [RG - Alissa](https://alignedorthotherapy.com/testimonial/rg-alissa/) - [RK - Alissa](https://alignedorthotherapy.com/testimonial/rk-alissa/) - [AD - Alissa](https://alignedorthotherapy.com/testimonial/ad-alissa/) - [GL - Zeb](https://alignedorthotherapy.com/testimonial/gl-zeb/) - [SF - Zeb](https://alignedorthotherapy.com/testimonial/sf-zeb-2/) - [SF - Zeb](https://alignedorthotherapy.com/testimonial/sf-zeb/) - [SW - Zeb](https://alignedorthotherapy.com/testimonial/sw-zeb/) - [GH - Zeb](https://alignedorthotherapy.com/testimonial/gh-zeb/) - [AC - Wasit](https://alignedorthotherapy.com/testimonial/ac-wasit/) - [WR - Wasit](https://alignedorthotherapy.com/testimonial/wr-wasit/) - [JU - Wasit](https://alignedorthotherapy.com/testimonial/ju-wasit/) - [CK - Wasit](https://alignedorthotherapy.com/testimonial/ck-wasit/) - [DC - Wasit](https://alignedorthotherapy.com/testimonial/dc-wasit/) - [KM - Scott P.](https://alignedorthotherapy.com/testimonial/km-scott-p/) - [MM - Scott P.](https://alignedorthotherapy.com/testimonial/mm-scott-p/) - [SM - Scott P.](https://alignedorthotherapy.com/testimonial/sm-scott-p/) - [JP - Scott P.](https://alignedorthotherapy.com/testimonial/jp-scott-p/) - [WA - Scott P.](https://alignedorthotherapy.com/testimonial/wa-scott-p/) - [MH - Rob](https://alignedorthotherapy.com/testimonial/mh-rob/) - [CWD - Rob](https://alignedorthotherapy.com/testimonial/cwd-rob/) - [LW - Rob](https://alignedorthotherapy.com/testimonial/lw-rob/) - [PA - Meryl](https://alignedorthotherapy.com/testimonial/pa-meryl/) - [JK - Meryl](https://alignedorthotherapy.com/testimonial/jk-meryl/) - [SA - Meryl](https://alignedorthotherapy.com/testimonial/sa-meryl/) - [KS - Meryl](https://alignedorthotherapy.com/testimonial/ks-meryl/) - [CB - Meryl](https://alignedorthotherapy.com/testimonial/cb-meryl/) - [LS - Melissa](https://alignedorthotherapy.com/testimonial/ls-melissa/) - [OB - Melissa](https://alignedorthotherapy.com/testimonial/ob-melissa/) - [CE - Melissa](https://alignedorthotherapy.com/testimonial/ce-melissa/) - [SM - Melissa](https://alignedorthotherapy.com/testimonial/sm-melissa/) - [TA - Matt](https://alignedorthotherapy.com/testimonial/ta-matt/) - [VS - Matt](https://alignedorthotherapy.com/testimonial/vs-matt/) - [AS - Matt](https://alignedorthotherapy.com/testimonial/as-matt/) - [BH - Matt](https://alignedorthotherapy.com/testimonial/bh-matt/) - [JE - Matt](https://alignedorthotherapy.com/testimonial/je-matt/) - [PS - Maria](https://alignedorthotherapy.com/testimonial/ps-maria/) - [RS - Maria](https://alignedorthotherapy.com/testimonial/rs-maria/) - [DH - Maria](https://alignedorthotherapy.com/testimonial/dh-maria/) - [NR - Maria](https://alignedorthotherapy.com/testimonial/nr-maria/) - [MB - Maria](https://alignedorthotherapy.com/testimonial/mb-maria/) - [KC - Kyle](https://alignedorthotherapy.com/testimonial/kc-kyle/) - [NM - Kyle](https://alignedorthotherapy.com/testimonial/nm-kyle/) - [CA - Kyle](https://alignedorthotherapy.com/testimonial/ca-kyle/) - [HC - Jennifer](https://alignedorthotherapy.com/testimonial/hc-jennifer/) - [CS - Jennifer](https://alignedorthotherapy.com/testimonial/cs-jennifer/) - [CK - Jennifer](https://alignedorthotherapy.com/testimonial/ck-jennifer/) - [JM - Jennifer](https://alignedorthotherapy.com/testimonial/jm-jennifer/) - [JT - Jennifer](https://alignedorthotherapy.com/testimonial/jt-jennifer/) - [KM - David](https://alignedorthotherapy.com/testimonial/km-david/) - [DK - David](https://alignedorthotherapy.com/testimonial/dk-david/) ## Categories - [Post-Operative](https://alignedorthotherapy.com/category/post-operative/) - [Tips](https://alignedorthotherapy.com/category/tips/) - [Sleep](https://alignedorthotherapy.com/category/sleep/) - [Physical Therapy](https://alignedorthotherapy.com/category/physical-therapy/) - [Pain](https://alignedorthotherapy.com/category/pain/) - [Falling](https://alignedorthotherapy.com/category/falling/) - [Ergonomic Desk](https://alignedorthotherapy.com/category/ergonomic-desk/) - [News](https://alignedorthotherapy.com/category/news/) - [Sports](https://alignedorthotherapy.com/category/sports/) ## Tags - [Physical Therapy](https://alignedorthotherapy.com/tag/physical-therapy/) ## Locations - Teams - [Bethesda](https://alignedorthotherapy.com/location-team-category/bethesda/) - [Bethesda Hand Therapy](https://alignedorthotherapy.com/location-team-category/bethesda-hand-therapy/) - [K-Street](https://alignedorthotherapy.com/location-team-category/k-street/) - [Rockville](https://alignedorthotherapy.com/location-team-category/rockville/) - [Germantown](https://alignedorthotherapy.com/location-team-category/germantown/) - [Tysons Corner](https://alignedorthotherapy.com/location-team-category/tysons-center/) - [Kensington](https://alignedorthotherapy.com/location-team-category/kensington/) ## Interests / Specialties - Teams - [Dry Needling](https://alignedorthotherapy.com/specialty-category/dry-needling/) - [BFR](https://alignedorthotherapy.com/specialty-category/bfr/) - [Therapeutic Taping](https://alignedorthotherapy.com/specialty-category/therapeutic-taping/) - [Concussion](https://alignedorthotherapy.com/specialty-category/concussion/) - [Vestibular](https://alignedorthotherapy.com/specialty-category/vestibular/) - [Running](https://alignedorthotherapy.com/specialty-category/running/) - [McKenzie](https://alignedorthotherapy.com/specialty-category/mckenzie/) - [Maitland](https://alignedorthotherapy.com/specialty-category/maitland/) - [IASTM](https://alignedorthotherapy.com/specialty-category/iastm/) - [ATC](https://alignedorthotherapy.com/specialty-category/atc/) - [Hand Therapy](https://alignedorthotherapy.com/specialty-category/hand-therapy/) - [Manual Therapy](https://alignedorthotherapy.com/specialty-category/manual-therapy/) - [ACL Prevention](https://alignedorthotherapy.com/specialty-category/acl-prevention/) - [Strength and conditioning](https://alignedorthotherapy.com/specialty-category/strength-and-conditioning/) - [Performance-based sport rehabilitation](https://alignedorthotherapy.com/specialty-category/performance-based-sport-rehabilitation/) - [Decreasing risk injury](https://alignedorthotherapy.com/specialty-category/decreasing-risk-injury/) - [Athletic Hip](https://alignedorthotherapy.com/specialty-category/athletic-hip/) - [Myofascial Release](https://alignedorthotherapy.com/specialty-category/myofascial-release/) - [Endurance sports](https://alignedorthotherapy.com/specialty-category/endurance-sports/) - [Performing Arts](https://alignedorthotherapy.com/specialty-category/performing-arts/) - [Dance](https://alignedorthotherapy.com/specialty-category/dance/) - [Pelvic Floor](https://alignedorthotherapy.com/specialty-category/pelvic-floor/) - [Lymphedema](https://alignedorthotherapy.com/specialty-category/lymphedema/) ## Languages - Teams - [English](https://alignedorthotherapy.com/language-category/english/) - [Spanish](https://alignedorthotherapy.com/language-category/spanish/) - [Russian](https://alignedorthotherapy.com/language-category/russian/) - [Korean](https://alignedorthotherapy.com/language-category/korean/) - [Mandarin](https://alignedorthotherapy.com/language-category/mandarin/) ## Resource Categories - [Patient Education](https://alignedorthotherapy.com/resource_category/patient-education/) - [Weightbearing](https://alignedorthotherapy.com/resource_category/weightbearing/) - [Home Exercises](https://alignedorthotherapy.com/resource_category/home-exercises/) - [Video](https://alignedorthotherapy.com/resource_category/video/) ## Categories - [Christine](https://alignedorthotherapy.com/testimonials/category/christine/) - [David](https://alignedorthotherapy.com/testimonials/category/david/) - [All](https://alignedorthotherapy.com/testimonials/category/all/) - [Jennifer](https://alignedorthotherapy.com/testimonials/category/jennifer/) - [Kyle](https://alignedorthotherapy.com/testimonials/category/kyle/) - [Maria](https://alignedorthotherapy.com/testimonials/category/maria/) - [Matt](https://alignedorthotherapy.com/testimonials/category/matt/) - [Melissa](https://alignedorthotherapy.com/testimonials/category/melissa/) - [Meryl](https://alignedorthotherapy.com/testimonials/category/meryl/) - [Rob](https://alignedorthotherapy.com/testimonials/category/rob/) - [Scott P.](https://alignedorthotherapy.com/testimonials/category/scott-p/) - [Wasit](https://alignedorthotherapy.com/testimonials/category/wasit/) - [Zeb](https://alignedorthotherapy.com/testimonials/category/zeb/) - [Alissa](https://alignedorthotherapy.com/testimonials/category/alissa/) - [Danny](https://alignedorthotherapy.com/testimonials/category/danny/) - [Mark](https://alignedorthotherapy.com/testimonials/category/mark/) - [Rachel](https://alignedorthotherapy.com/testimonials/category/rachel/) - 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