Working from home has caused many people to have neck and lower back pain. Being in a slouched or unsupported …

Falls at any age are a high risk for injury but are even more detrimental for the older population. For …

Did you know that neck pain may be contributing to why you are experiencing headaches? Dysfunction in the upper cervical …

If it is my knee that hurts why am I doing exercises for my hip? What happened? Did my therapist …

Injuries can occur for various reasons and sometimes they require surgery. You just scheduled your surgery and are now wondering …

Sleep. We have all had a restless night or two where we wake up tired, but what happens if you …

Sitting for extended periods of time puts a high amount of compressive force into your spine. This tension mostly resides …

A protocol is the doctor’s guidelines that the physical therapist (PT) will follow during your recovery process. Protocols are created …

Dry needling is a Western medicine treatment that doesn’t involve the use of medication or injections. It is performed by a …

Anterior cruciate ligament reconstruction or ACL repair is the 6th most common orthopedic procedure in United States.1 After surgery the …