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Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
Virginia Beach, VA (Beach Fitness)
Kensington, MD (Sports Clinic)
About Us
Our Therapists
Reviews
Blog
FAQs
Products
Conditions
Treatments
Therapy Services
Functional Training
Hand Therapy
Joint Mobilization
Manual Therapy
Neuromuscular Re-education
Therapeutic Exercise
Balance & Fall Prevention
Specialty Services
Blood Flow Restriction Training
Dry Needling
Pre- Operative Program
Instrument Assisted Soft Tissue Mobilization
Runner’s Clinic
Limber
Maitland Approach
Sports Training
Concussion Recovery Therapy
Therapeutic Taping
Post Operative Care
Patient Education
Our Clinic Locations
Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
Virginia Beach, VA (Beach Fitness)
Kensington, MD (Sports Clinic)
Orthopedic Physical Therapy Residency
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Physical Therapy
Tips
Lace Up and Go: Running Tips for First-Timers
Running is one of the most popular forms of exercise in the nation, with about 50 million Americans running/jogging. Running …
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Jul 11, 2025
News
Managing Lateral Ankle Sprains
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Dec 14, 2023
News
Pain
Physical Therapy
Carpal Tunnel Syndrome
Do you ever find yourself shaking your hand and wrist because your first three fingers have “fallen asleep”? You may …
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Nov 2, 2023
News
Pain
Physical Therapy
Adhesive Capsulitis
Adhesive Capsulitis, or a frozen shoulder, is a shoulder impairment that causes pain and stiffness which affects a person’s daily …
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Nov 2, 2023
Pain
Physical Therapy
Pain Neuroscience Education
What if I told you if after you hurt your back that if you watched this video your narcotic …
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Jul 12, 2023
Physical Therapy
Achilles Pain and Management
Achilles pain is common in both the recreational athlete population and for individuals not performing high impact activities like walking …
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May 30, 2023
Physical Therapy
Sports
ACL Reconstruction and Return to Sport
Anterior cruciate ligament reconstruction or ACL repair is the 6th most common orthopedic procedure in United States.1 After surgery the …
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Mar 21, 2023
Physical Therapy
What is Dry Needling?
Dry needling is a Western medicine treatment that doesn’t involve the use of medication or injections. It is performed by a …
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Jan 17, 2023
Physical Therapy
Post-Operative
What is a Post-Operative Physical Therapy Protocol?
A protocol is the doctor’s guidelines that the physical therapist (PT) will follow during your recovery process. Protocols are created …
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Aug 29, 2022
Tips
Thoracic Mobility After a Long Day of Sitting
Sitting for extended periods of time puts a high amount of compressive force into your spine. This tension mostly resides …
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Aug 29, 2022
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