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Orthopedic Physical Therapy Residency
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Our Clinic Locations
Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
Virginia Beach, VA (Beach Fitness)
Kensington, MD (Sports Clinic)
About Us
Our Therapists
Reviews
Blog
FAQs
Products
Conditions
Treatments
Therapy Services
Functional Training
Hand Therapy
Joint Mobilization
Manual Therapy
Neuromuscular Re-education
Therapeutic Exercise
Balance & Fall Prevention
Specialty Services
Blood Flow Restriction Training
Dry Needling
Pre- Operative Program
Instrument Assisted Soft Tissue Mobilization
Runner’s Clinic
Limber
Maitland Approach
Sports Training
Concussion Recovery Therapy
Therapeutic Taping
Post Operative Care
Patient Education
Our Clinic Locations
Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
Virginia Beach, VA (Beach Fitness)
Kensington, MD (Sports Clinic)
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Orthopedic Physical Therapy Residency
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Blog
Ergonomic Desk
Tips
Ergonomic Desk Set Up
Working from home has caused many people to have neck and lower back pain. Being in a slouched or unsupported …
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Aug 29, 2022
Falling
Tips
Falls: Awareness and Prevention
Falls at any age are a high risk for injury but are even more detrimental for the older population. For …
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Aug 29, 2022
Pain
Neck Pain and its Relationship to Headaches
Did you know that neck pain may be contributing to why you are experiencing headaches? Dysfunction in the upper cervical …
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Aug 29, 2022
Pain
Patellofemoral Knee Pain and Hip Strengthening
If it is my knee that hurts why am I doing exercises for my hip? What happened? Did my therapist …
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Aug 29, 2022
Physical Therapy
Benefits of Preoperative PT
Injuries can occur for various reasons and sometimes they require surgery. You just scheduled your surgery and are now wondering …
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Aug 29, 2022
Sleep
Tips
Sleep and Its Impact on Your Body’s Recovery
Sleep. We have all had a restless night or two where we wake up tired, but what happens if you …
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Aug 29, 2022
Tips
Thoracic Mobility After a Long Day of Sitting
Sitting for extended periods of time puts a high amount of compressive force into your spine. This tension mostly resides …
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Aug 29, 2022
Physical Therapy
Post-Operative
What is a Post-Operative Physical Therapy Protocol?
A protocol is the doctor’s guidelines that the physical therapist (PT) will follow during your recovery process. Protocols are created …
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Aug 29, 2022
Physical Therapy
What is Dry Needling?
Dry needling is a Western medicine treatment that doesn’t involve the use of medication or injections. It is performed by a …
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Jan 17, 2023
Physical Therapy
Sports
ACL Reconstruction and Return to Sport
Anterior cruciate ligament reconstruction or ACL repair is the 6th most common orthopedic procedure in United States.1 After surgery the …
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Mar 21, 2023
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