Contact Us
Careers
Contact Us
About Us
Our Therapists
Reviews
Blog
FAQs
Products
Conditions
Treatments
Therapy Services
Functional Training
Hand Therapy
Joint Mobilization
Manual Therapy
Neuromuscular Re-education
Therapeutic Exercise
Balance & Fall Prevention
Specialty Services
Blood Flow Restriction Training
Dry Needling
Pre- Operative Program
Instrument Assisted Soft Tissue Mobilization
Runner’s Clinic
Limber
Maitland Approach
Sports Training
Concussion Recovery Therapy
Therapeutic Taping
Post Operative Care
Patient Education
Our Clinic Locations
Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Arlington, VA
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
About Us
Our Therapists
Reviews
Blog
FAQs
Products
Conditions
Treatments
Therapy Services
Functional Training
Hand Therapy
Joint Mobilization
Manual Therapy
Neuromuscular Re-education
Therapeutic Exercise
Balance & Fall Prevention
Specialty Services
Blood Flow Restriction Training
Dry Needling
Pre- Operative Program
Instrument Assisted Soft Tissue Mobilization
Runner’s Clinic
Limber
Maitland Approach
Sports Training
Concussion Recovery Therapy
Therapeutic Taping
Post Operative Care
Patient Education
Our Clinic Locations
Bethesda, MD (Physical Therapy)
Bethesda, MD (Hand Therapy)
Arlington, VA
Washington, DC
Rockville, MD
Germantown, MD
Tysons Corner, VA
Virginia Beach, VA
Careers
Contact Us
Ergonomic Desk Set Up
Home
Tips
Ergonomic Desk
Tips
Ergonomic Desk Set Up
Working from home has caused many people to have neck and lower back pain. Being in a slouched or unsupported …
Continue Reading
Aug 29, 2022
Falling
Tips
Falls: Awareness and Prevention
Falls at any age are a high risk for injury but are even more detrimental for the older population. For …
Continue Reading
Aug 29, 2022
Sleep
Tips
Sleep and Its Impact on Your Body’s Recovery
Sleep. We have all had a restless night or two where we wake up tired, but what happens if you …
Continue Reading
Aug 29, 2022
Tips
Thoracic Mobility After a Long Day of Sitting
Sitting for extended periods of time puts a high amount of compressive force into your spine. This tension mostly resides …
Continue Reading
Aug 29, 2022
Go Back to Blogs
Load more
